Category: Nutrition & Food
Holiday Cookie Fun Facts!
| December 28, 2011 | Posted by drjnunez under Health Fun Facts, Nutrition & Food |
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Here is a little cookie quiz for you during your Christmas holiday weeks! Are you a cookie genius, or just a good taste tester? FIND OUT! Write down your answers and see how you did! (answers are at the end of the quiz) 1)… Read More …
Interesting Food Facts
| December 9, 2011 | Posted by drjnunez under Nutrition & Food |
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Food is something we interact with on a daily basis – frequently, in fact. There are many very obscure facts about food that are fascinating and definitely worthy of knowing. Here are a couple interesting ones … Feast The Fact: The largest food item on… Read More …
What Does Your Food Do For You?
| October 4, 2011 | Posted by drjnunez under Nutrition & Food |
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Overview Eating healthy foods as part of a balanced diet can help you to sustain health and reduce your risks of chronic diseases. Healthy foods can be fun to prepare and eat, especially when you learn about facts that make the food more exciting to… Read More …
Is Your Fruit Real?
| May 26, 2011 | Posted by drjuan under Nutrition & Food |
Is your family eating all of their fruits and vegetables? Be honest… ok. Lets talk fruit. Are you eating real fruit… or fake fruit? Check out this article below from the Esuna Health Journal … Blueberries! They’re good for you! High in antioxidants! Delicious! Except… Read More …
RDA vs. ODA
| May 26, 2011 | Posted by drjuan under Nutrition & Food |
Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet. Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote enough optimal health. For instance, you would need to consume 5,000 calories per day… Read More …
